Video Trainings

Q&D v1.0

4 - Workout 3 Mastering correct body position and timing of breath in freestyle

/vt/Swimming/Learn-to-swim-freestyle-west/4 - Workout 3 Mastering correct body position and timing of breath in freestyle
33 - 30 Goal of workout 3 English.srt
33 - 30 Goal of workout 3.mp4
34 - Learn-to-swim-freestyle-workout-3.doc
35 - 31 Revision of two key principles with and without fins without breathing English.srt
35 - 31 Revision of two key principles with and without fins without breathing.mp4
36 - 32 Freestyle with fins rotation to supine position every third stroke English.srt
36 - 32 Freestyle with fins rotation to supine position every third stroke.mp4
37 - 331 KP6 Dragging legs English.srt
37 - 331 KP6 Dragging legs.mp4
38 - 332 KP Head position in water when swimming freestyle English.srt
38 - 332 KP Head position in water when swimming freestyle.mp4
39 - 333 Duration of glide in water when swimming freestyle English.srt
39 - 333 Duration of glide in water when swimming freestyle.mp4
40 - 34 Body position while breathing at 90 degrees English.srt
40 - 34 Body position while breathing at 90 degrees.mp4
41 - 351 KP10 Timing of breath English.srt
41 - 351 KP10 Timing of breath.mp4
42 - 352 KP11 Bubbles English.srt
42 - 352 KP11 Bubbles.mp4
43 - 36 Freestyle with no fins and no breathing elbow raised according WEST English.srt
43 - 36 Freestyle with no fins and no breathing elbow raised according WEST.mp4
44 - 371 Freestyle breathing every 3 strokes slow inhalation English.srt
44 - 371 Freestyle breathing every 3 strokes slow inhalation.mp4
45 - 372 Double arm backstroke with fins recovery English.srt
45 - 372 Double arm backstroke with fins recovery.mp4
46 - 373 Ankle stretch English.srt
46 - 373 Ankle stretch.mp4
47 - 3732 Hamstring stretch English.srt
47 - 3732 Hamstring stretch.mp4
48 - 3733 Groin stretch English.srt
48 - 3733 Groin stretch.mp4
49 - 38 Weekly tip for workout 3 Learn to swim freestyle English.srt
49 - 38 Weekly tip for workout 3 Learn to swim freestyle.mp4